Yoga with Heather

The practice of Iyengar Yoga unwinds physical knots and mental tensions.



Heather is a Certified Iyengar Yoga Teacher (CIYT) at the Intermediate Junior III level and is a part of the Certified International Association of Yoga Therapists (C-IAYT) . She has been teaching for nearly 15 years, and a practitioner for twenty years. She is among the most highly certified Iyengar teachers in the East Bay.  Watch a video about Heather’s classes or read her Yelp! reviews.

Heather's specialties include:

  • working with beginners
  • addressing the particular needs of the individual student
  • developing the skills of new teachers, mentoring them through the assessment process

She is a graduate of the Advanced Studies Program at the Iyengar Institute of San Francisco and is registered with Yoga Alliance as an E-500 level instructor.  She has had the great fortune of studying directly under BKS Iyengar and the Iyengar family in Pune, India. She continues to attend classes at the Iyengar Institute in Pune regularly, assisting in the Medical Therapy classes there.

Her understanding of the therapeutic power of Iyengar yoga has developed over years of personal practice and professional training.  Her mentors include Lois Steinberg, Manouso Manos and Carolyn Belko. Heather's professional training includes being a certified Relax and Renew restorative teacher and Yoga for Scoliosis instructor, plus ten years of therapy intensives and classes with her mentors, and a two year training with Gitte Bechsgaard and Gloria Goldberg. 

Heather's specialties including working with women's health issues such as menstruation, pregnancy and menopause.  She also helps students with pain management, especially related to scoliosis and joint pain in the neck, shoulders and knees.  Such expertise can especially helpful for those with specific health concerns or stress-related diseases. 

Heather's passion for Iyengar yoga goes beyond the physical body.  She loves working with the Yoga Sutras and other elements of Yoga philosophy.  Her teachings are fueled by her ongoing Sanskrit studies with Dr. Sucheta Paranjape in Pune, India.  And, the study of Eastern Philosophy and Mantra with Dr. Gitte Bechsgaard of Toronto, Canada.

Heather says, "I love working with beginners and those with specific needs. All of us experience suffering in some way, whether it is mentally, physically or both. I love working with all bodies and their needs."

She is owner of Adeline Yoga Studio, located at 3320 Adeline @ Alcatraz in Berkeley.



BKS Iyengar is always close to her heart.  To keep her learning current, Heather studies exclusively with senior Iyengar Certified teachers including Carolyn Belko, Manouso Manos, and Lois Steinberg.

Heather has particular interest in nutrition. A lifetime member of weight watchers, she has had a life-long battle to maintain her weight. Only when she discovered the benefits of eating more raw food did her yoga practice -- and life -- start to feel complete. She is a certified raw food chef / instructor and was the driving force behind Raw Bay Area.  She has taught cooking classes throughout the West Coast.  

Heather understands the importance of seva, volunteering generously in the community.  She recently retired from seven years on the Board of Directors of the San Francisco Iyengar Institute, most recently as President of the Board.  She continues to work on several projects related to Iyengar Yoga and is active in the Lorin District Merchants Association.  

Heather grew up watching her mother do yoga with Lilias Folan on TV.  About her early years, Heather says, "My mom always did yoga, and I guess I figured that I would too when I grew up. In the mean time, I was a rower, swimmer and played rugby. I put myself through college working in the fitness department at a women's health club. It was in college when tending to my subsequent rugby injuries that I was specifically propelled toward yoga's health benefits. Fast forward more than a decade and I am still totally in love with yoga. I still do yoga with my mom. Come to class on Sunday mornings and you can meet her!"

Prior to teaching yoga, Heather had a career in non-profit management.  She is a graduate of Harvard College.



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