Yoga for Continuing Beginners
Tuesday
5:45 - 7:15 will be a series for Continuing
Beginners (level 2) at Adeline Yoga. It refines
standing poses, introduces pranayama, helps students
develop their
inversions
and build their strength and stamina. Drop-ins are
welcome, although students
are encouraged to take the whole course.
 Yoga
Retreat near Ukiah, California
April 31 - May 2nd 2010
Join
us for an inspiring weekend at Leonard Lake near
Ukiah - just 2.5 hours north of the Bay Area.
This
is an opportunity to relax, rejuvenate and find a
quieter, more centered self.
Leonard
Lake is a private retreat center and ecological preserve
outside of Ukiah, CA. The resort includes 3,840 acres
of pristine forest land and a lovely lake for fishing
and kayaking. Horseback riding, hiking and other
activities are options for your weekend stay – as well as plenty of napping and reading. Leonard Lake is truly a magical place.
Accommodations
will be at the Big House, a Victorian ranch house
built in 1895 and recently updated. You can stay
in a private room or dorm style. Spouses and children,
even babies, are of course welcome. A reduced fee
is available for those who do not plan to do yoga,
or only want to do the restorative yoga classes.
 Four optional yoga classes will take place in The Barn,
including active yoga, restorative yoga and pranayama.
Attendees should bring their
own props. There will be options to rent or buy props
as needed.
We
will share four delicious meals, with additional
refreshments available throughout the day. Meals
will be made by our own private chef Nikki Gilmore
and include fresh, organic ingredients. We will focus
on raw and whole foods, with additional cooked items.
Find out more about raw foods and Heather's cooking
classes here
To register, fill out a registration form. You can pick up the
registration form at any of Heather's public classes,
by emailing her heather(at)haxoyoga.com, or requesting
one via phone at (510) 334-8424.
EARLY
BIRD RATES. REGISTER NOW, RATES CHANGE MARCH
14:
Dorm
room $365
Private room, Double-occupancy $395
Private room, Single-occupancy $425
A
$150 Deposit to secure your space is required. Payment
in full is requested by April 10th.
Full prop rental is $20 or partial prop rental is $10
Those doing no yoga: take $100 off above rates
Participant taking only restorative yoga: take $40 off above rates.
See a video of the 2009 retreat:
Find
out more about Heather's raw food classes here.
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