$104 special for new students, $125 special for current Adeline Yoga students
regular rate is $130 for this 10-class series
This course will teach you the fundamentals of
yoga. This 10-session class is specially designed for beginners. You will learn in a progressive matter to help you build strength and flexibility
and relieve stress. This is the perfect place for total
beginners, or students who want to better understand
of the basic yoga poses. All body types and abilities
are welcome. This class is taught at Adeline Yoga Studio, 3320 Adeline Yoga Studio, at Alcatraz in Berkeley. While the course is 12 sessions, you are only paying for 10 so that you can miss a class or two without worry. Makeups can be made at any of Heather's other classes, if desired. Series ends April 29th.
Join us for an intensive over the President’s Day 2012 weekend. Heather will be fresh from a month studying with the Iyengar family in India. Over five classes we will cover the range of the yogic practice including asana, pranayama and philosophy. We will have opportunities for two meals together and evening programs.
You will get a chance to learn the latest news from Pune. This is a unique opportunity to develop your own practice and create tight bonds within our own yoga community right here at home. Class are open to any student with at least 6 months of Iyengar yoga experience. Family members are invited to the meals and evening programs. Sign up for the entire weekend or just a portion.
Fee: $160 - $220 sliding scale for the entire intensive. Includes all classes, programs, props and two meals. Or: $35 per class, $25 per dinner & evening program.
Saturday, Feb 18 9 – 11:30 am Asana
3:30 – 5:30 pm Recuperative asana and pranayama
6 – 9:00 PM Dinner and evening program
Sunday, Feb 19 9 – 11:30 am Asana
3:30 – 5:30 pm Recuperative asana and pranayama
6 – 9:00 PM Dinner and evening program
Monday, Feb 20 9 am – noon Asana and Pranayama
Interested in joining us? Email heather@haxoyoga.com or call (510) 334-8424
Yoga
Retreat near Ukiah, California
Date TBA
Join
us for an inspiring weekend at Leonard Lake near
Ukiah - just 2.5 hours north of the Bay Area.
This
is an opportunity to relax, rejuvenate and find
a quieter, more centered self.
Leonard
Lake is a private retreat center and ecological
preserve outside of Ukiah, CA. The resort includes
3,840 acres of pristine forest land and a lovely
lake for fishing and kayaking. Horseback riding,
hiking and other activities are options for your
weekend stay – as well as plenty of napping and reading. Leonard Lake is truly a magical place.
Accommodations
will be at the Big House, a Victorian ranch house
built in 1895 and recently updated. You can stay
in a private room or dorm style. Spouses and children,
even babies, are welcome. A reduced fee
is available for those who do not plan to do yoga,
or only want to do the restorative yoga classes.
Four
optional yoga classes will take place in The Barn,
including active yoga, restorative yoga and pranayama.
Attendees should bring their own props. There will
be options to rent or buy props as needed.
We
will share four delicious meals, with additional
refreshments available throughout the day. Meals
will be made by a professional chef team including Heather, Chef Nikki Gilmore
and Jessica Rayfield. Meals include fresh, organic ingredients. We will
focus on raw and whole foods, with additional cooked
items. Find out more about raw foods and Heather's
cooking classes here.
There will be three additional, optional food classes to inspire you: raw food nutrition basics, cake decorating and every day raw meals. Saturday evening we will have entertainment around the campfire.
To
register, email heather@haxoyoga.com,
or request a registration form via phone at (510)
334-8424.
Dorm
room: $395 Private room: $450
Sign up with a friend: Both of you receive 10% off these rates.
A
$150 deposit to secure your space is required.
Discounts: Props: Take $20 off if you bring all your own props, $10 off if you bring some of your own props. Those doing no yoga: Take $100 off above rates. Locals with their own accomodations: Pay $195.
See
a video of the 2009 retreat:
Find
out more about Heather's raw food classes here.
To register: call Heather at (510) 334-8424 or email heather@haxoyoga.com
"Heather's
class is indescribably wonderful and its
benefits last for days. Her radiant good
health will inspire you to be your best self." -- Tina W.
Four
optional yoga classes will take place in The Barn,
including active yoga, restorative yoga and pranayama.
Attendees should bring their own props. There will
be options to rent or buy props as needed. 
