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Workshop

Introduction to Raw Foods

Feeling a little sluggish? Tired of your food routine?

Next date to be announced

At a lovely home near Jack London Square in Oakland
$75 early bird special, $100 Regular rate
Class will include lots of snacks and a recipe packet

Register via Pay-Pal here:

 

 

In this class you will learn:

How to prepare delicious & fast raw foods including breakfast, luch, dinner and desserts.

Practical ways do as Michael Pollan advises: “Eat food. Not too much. Mostly plants”

Benefits of eating raw food

What a raw food diet is and isn’t

Where to shop for raw foods

How to stock your kitchen

Kitchen equipment use

How to create a plan for you

You will leave this class inspired and motivated, knowing how to how to make delicious raw meals for yourself and others. The class is perfect for those brand new to eating raw foods. Come join us if you want to eat healthy foods, are a bored vegetarian/vegan, suffering from celiac disease or dairy/wheat allergies, have cancer or other serious illnesses – or are just plain curious.

Why eat raw foods? Click here for my thoughts.

Register for "Introduction to Raw Foods" here via pay-pal:


 

"Heather's class is indescribably wonderful and its benefits last for days. Her radiant good health will inspire you to be your best self." -- Tina W.

 
 
 
 

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