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Upcoming Workshops

Yoga Intensive

Labor Day Weekend 2010: September 4th - September 6th at Adeline Yoga in Berkeley

Saturday the 4th: 9 - 11:30 am Asana / 3:30 - 5:30 Asana / Dinner and Evening Program

Sunday the 5th: 9 - 11:30 am Asana / 3:30 - 5:30 Asana / Dinner and Movie Night

Monday the 6th: 9 am - noon

Over five classes we will cover the range of yoga poses, including pranayama and restorative practice. We will have opportunities for two meals together and evening programs including philosophy conversation and watching yoga films

Class are for all levels. Family members are invited to the meals and evening programs. This is a rare opportunity to develop your own practice and create tight bonds within our own yoga community right here at home. Sign up for the entire weekend or just a portion.

FEE: $150 - $200 sliding scale includes all classes, props and two meals. $25 - $40 for one class. Family members are invited to join us for the meals at $15 per person.

What is sliding scale? Sliding scale recognizes we all are of different financial means. Yoga should be accessible to all. If you go out to dinner frequently and take vacations occasionally, consider paying toward the $200 range. If you regularly have to scrape together enough money for rent, the $150 range is more appropriate for you.

Questions? Email me now: heather@haxoyoga.com or call (510) 334-8424

Register here (please include 3% pay-pal handling fee) or send a check to Heather Haxo Phillips 2930 Domingo Ave #122 Berkeley 94705.

 

Yoga for Beginners

Sundays 11 am - 12:30 pm starts August 22nd.

$104 for students new to Adeline Yoga, $130 regular rate.

This course will teach you the fundamentals of yoga. This 10-session class is specially designed for beginners. You will learn in a progressive matter to help you build strength and flexibility and relieve stress. This is the perfect place for total beginners, or students who want to better understand of the basic yoga poses. All body types and abilities are welcome. While the course is 12 sessions, you are only paying for 10 so that you can miss a class or two without penalty.

 

 

Yoga for Continuing Beginners

Tuesdays 5:45 - 7:15 pm starts August 24th

$130 for 10 sessions.

The level 2 course is for students who want to refine their basic understanding of yoga and go further into their study. Over 12 sessions the class will refine your standing poses, introduce pranayama, help students develop their inversions and build their strength and stamina. All body types and abilities are welcome. While the course is 12 sessions, you are only paying for 10 so that you can miss a class or two without penalty. Drop-ins are ok, although students are encouraged to take the whole course.

 

Restorative Yoga

check back for the next date

11 am - 1 pm at Adeline Yoga

$25 if paid 1 week before, $30 regular rate.

Register by emailing me: heather@haxoyoga.com

Relax and renew with this restorative class taught by Heather Haxo Phillips. Restorative yoga can help you manage your stress, and relieve aches and pains. This type of practice soothes your nervous system, which can help you balance your hormes and endocrine system and bolster your immune system. We will use blankets and other props to soothe the body and lift the spirit.

 

Yoga Retreat near Ukiah, California

May 13 - 15, 2011

Join us for an inspiring weekend at Leonard Lake near Ukiah - just 2.5 hours north of the Bay Area.

This is an opportunity to relax, rejuvenate and find a quieter, more centered self.

Leonard Lake is a private retreat center and ecological preserve outside of Ukiah, CA. The resort includes 3,840 acres of pristine forest land and a lovely lake for fishing and kayaking. Horseback riding, hiking and other activities are options for your weekend stay – as well as plenty of napping and reading. Leonard Lake is truly a magical place.

Accommodations will be at the Big House, a Victorian ranch house built in 1895 and recently updated. You can stay in a private room or dorm style. Spouses and children, even babies, are of course welcome. A reduced fee is available for those who do not plan to do yoga, or only want to do the restorative yoga classes.

Four optional yoga classes will take place in The Barn, including active yoga, restorative yoga and pranayama. Attendees should bring their own props. There will be options to rent or buy props as needed.

We will share four delicious meals, with additional refreshments available throughout the day. Meals will be made by our own private chef Nikki Gilmore and include fresh, organic ingredients. We will focus on raw and whole foods, with additional cooked items. Find out more about raw foods and Heather's cooking classes here

To register, email heather@haxoyoga.com, or request a registration form via phone at (510) 334-8424.

Dorm room $395
Private room, Double-occupancy $425
Private room, Single-occupancy $450.

A $150 Deposit to secure your space is required. Payment in full is requested by April 10th.
Full prop rental is $20 or partial prop rental is $10

Those doing no yoga: take $100 off above rates
Participant taking only restorative yoga: take $40 off above rates.

Receive 10% off if you sign up with a friend.

See a video of the 2009 retreat:

 

Find out more about Heather's raw food classes here.

To register: call Heather at (510) 334-8424 or email heather@haxoyoga.com


 


 

"Heather's class is indescribably wonderful and its benefits last for days. Her radiant good health will inspire you to be your best self." -- Tina W.

 
 
 
 

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