Yoga
Intensive
Labor Day Weekend 2010: September 4th - September 6th at Adeline Yoga in Berkeley
Saturday the 4th: 9 - 11:30 am Asana / 3:30 - 5:30 Asana / Dinner and Evening Program
Sunday the 5th: 9 - 11:30 am Asana / 3:30 - 5:30 Asana / Dinner and Movie Night
Monday the 6th: 9 am - noon
Over five classes we will cover the range of yoga poses, including pranayama and restorative practice. We will have opportunities for two meals together and evening programs including philosophy conversation and watching yoga films
Class are for all levels. Family members are invited to the meals and evening programs. This is a rare opportunity to develop your own practice and create tight bonds within our own yoga community right here at home. Sign up for the entire weekend or just a portion.
FEE: $150 - $200 sliding scale includes all classes, props and two meals. $25 - $40 for one class. Family members are invited to join us for the meals at $15 per person.
What is sliding scale? Sliding scale recognizes we all are of different financial means. Yoga should be accessible to all. If you go out to dinner frequently and take vacations occasionally, consider paying toward the $200 range. If you regularly have to scrape together enough money for rent, the $150 range is more appropriate for you.
Questions? Email me now: heather@haxoyoga.com or call (510) 334-8424
Register here (please include 3% pay-pal handling fee) or send a check to Heather Haxo Phillips 2930 Domingo Ave #122 Berkeley 94705.
Yoga
for Beginners
Sundays
11 am - 12:30 pm starts August 22nd.
$104 for students new to Adeline Yoga, $130 regular rate.
This course will teach you the fundamentals of
yoga. This 10-session class is specially designed for beginners. You will learn in a progressive matter to help you build strength and flexibility
and relieve stress. This is the perfect place for total
beginners, or students who want to better understand
of the basic yoga poses. All body types and abilities
are welcome. While the course is 12 sessions, you are only paying for 10 so that you can miss a class or two without penalty.
Yoga
for Continuing Beginners
Tuesdays
5:45 - 7:15 pm starts August 24th
$130 for 10 sessions.
The
level 2 course is for students who want to refine their basic understanding of yoga and go further into their study. Over 12 sessions the class will refine your standing poses, introduce pranayama,
help students develop their inversions and build their
strength and stamina. All body types and abilities
are welcome. While the course is 12 sessions, you are only paying for 10 so that you can miss a class or two without penalty. Drop-ins are ok, although students are
encouraged to take the whole course.
Restorative
Yoga
check back for the next date
11
am - 1 pm at Adeline Yoga
$25
if paid 1 week before, $30 regular rate.
Register
by emailing me: heather@haxoyoga.com
Relax
and renew with this restorative class taught by Heather
Haxo Phillips. Restorative yoga can help you manage
your stress, and relieve aches and pains. This type
of practice soothes your nervous system, which can
help you balance your hormes and endocrine system and
bolster your immune system. We will use blankets and
other props to soothe the body and lift the spirit.
 Yoga
Retreat near Ukiah, California
May 13 - 15, 2011
Join
us for an inspiring weekend at Leonard Lake near
Ukiah - just 2.5 hours north of the Bay Area.
This
is an opportunity to relax, rejuvenate and find
a quieter, more centered self.
Leonard
Lake is a private retreat center and ecological
preserve outside of Ukiah, CA. The resort includes
3,840 acres of pristine forest land and a lovely
lake for fishing and kayaking. Horseback riding,
hiking and other activities are options for your
weekend stay – as well as plenty of napping and reading. Leonard Lake is truly a magical place.
Accommodations
will be at the Big House, a Victorian ranch house
built in 1895 and recently updated. You can stay
in a private room or dorm style. Spouses and children,
even babies, are of course welcome. A reduced fee
is available for those who do not plan to do yoga,
or only want to do the restorative yoga classes.
 Four
optional yoga classes will take place in The Barn,
including active yoga, restorative yoga and pranayama.
Attendees should bring their own props. There will
be options to rent or buy props as needed.
We
will share four delicious meals, with additional
refreshments available throughout the day. Meals
will be made by our own private chef Nikki Gilmore
and include fresh, organic ingredients. We will
focus on raw and whole foods, with additional cooked
items. Find out more about raw foods and Heather's
cooking classes here
To
register, email heather@haxoyoga.com,
or request a registration form via phone at (510)
334-8424.
Dorm
room $395
Private room, Double-occupancy $425
Private room, Single-occupancy $450.
A
$150 Deposit to secure your space is required.
Payment in full is requested by April 10th.
Full prop rental is $20 or partial prop rental is $10
Those doing no yoga: take $100 off above rates
Participant taking only restorative yoga: take $40 off above rates.
Receive
10% off if you sign up with a friend.
See
a video of the 2009 retreat:
Find
out more about Heather's raw food classes here.
To register: call Heather at (510) 334-8424 or email heather@haxoyoga.com
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