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PUBLIC CLASSES:

Sunday:

9 - 10:50 am Adeline Yoga - Level 2

11 - 12:30 pm Adeline Yoga - Level 1 for beginners.

Tuesday:

5:45 pm - 7:15 pm Adeline Yoga - Level 2 for continuing beginners.

7:15 pm - 8:45 pm Adeline Yoga - Level 3 for seasoned students

Friday:

9:00 am - 10:30 am Adeline Yoga - All levels***

*** this is a community class and is by donation, $5 - $15 is recommended***

Starting February the public schedule will be expanded:

Tuesday 5:45 - 7:15 will be a 10-week series for Continuing Beginners (level 2). It will refine standing poses, introduce pranayama, help students develop their inversions and build their strength and stamina. The course begins Feb 2 and you can register here. Students are encouraged to take the whole course, although drop ins will be allowed. The class is given over 12 weeks so that students may miss 2 classes, and makeups can be made at any other public class.

Sundays 9 am class will be extended by 20 minutes, going until 10:50. This will allow for more focus on inversions and restorative poses for savasana. This will be a level 2 - 3 class for experienced beginners and other seasoned students.

I will debut a new fundamentals class (level 1) for beginners on Sunday mornings from 11 am - 12:30 pm at Adeline Yoga. This will be a 10-week series that begins February 7th. It is for absolute beginners, those who want to build their stamina and others who want to create a strong foundation for their yoga practice. Students are encouraged to take the whole series, although drop-ins will be allowed. The series is $104 if you are new to Adeline Yoga, click here to register. The course is $130 if you have previously attended classes at Adeline Yoga, click here to register.

Adeline Yoga is located at 3320 Adeline at Alcatraz near Sweet Adeline's Bakeshop on the Oakland / Berkeley border. Mountain Yoga is located at 2071 Antioch in the Montclair District of Oakland.

WORKSHOPS:

There are many workshops coming up. All the details are here.

PRIVATE LESSONS:

I am available to teach private lessons. All the details are here. Please call me to discuss times that work with your schedule.

 

Click here to learn what to expect in class.

Click here for directions to the studio

 

"Heather is a very warm, considerate and thoughtful instructor whose teaching is both comforting and inspirational." -- Ingrid S.

 
 
 
 

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