The Friday all levels class is by donation. It is open to everyone,
$5 - $15 is recommended. All types of poses are covered in this class.
Sundays 9 am class goes until 10:50. This allows for more focus on inversions
and restorative poses
for
savasana, in addition to the entire range of asanas.
This is a level 2 - 3 class for those with some Iyengar yoga experience and other seasoned students.
Sundays at 11 am is a class for beginners, teaching the fundamentals of Iyengar yoga. It is great for anyone new to yoga, or wanting to restart public classes. Students of all body types and abilities are encouraged to attend. Students are encouraged
to take the whole course, although drop ins are allowed.
Tuesdays
5:45 - 7:15 is a series for continuing beginners
(level 2) and those with some Iyengar yoga experience. This class refines standing poses, introduces
pranayama, help
students develop their inversions and build their
strength and stamina. Students are encouraged
to take the whole course, although drop ins are allowed.
Tuesday at 7:15 is for serious, seasoned students and teachers. This class assumes the student has a fundamental understanding of the level 1 and 2 basic poses, including some inversions. This challenging class introduces the classical intermediate Iyengar poses including all the inversions, regular pranayama and philosophy.
Students are encouraged to make a committment to a come to class regularly. If you have injuries or illnesses, are menstruating or pregnant, please let Heather know at the beginning of class so that we can make class comfortable and appropriate for you.
Adeline
Yoga is located at 3320 Adeline at Alcatraz near
Sweet Adeline's Bakeshop on the Oakland / Berkeley
border.
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