***
this is a community class and is by donation,
$5 - $15 is recommended***
Starting February the public schedule will be expanded:
Tuesday 5:45 - 7:15 will be a 10-week series for Continuing Beginners (level
2). It will refine standing poses, introduce
pranayama, help
students develop their inversions and build their
strength and stamina. The course begins Feb 2
and you can register here. Students are encouraged
to take the whole course, although drop ins will
be allowed. The class is given over 12 weeks
so that students may miss 2 classes, and makeups
can be made at any other public class.
Sundays 9 am class will be extended by 20 minutes, going until 10:50. This will
allow for more focus on inversions and restorative
poses
for
savasana.
This will be a level 2 - 3 class for experienced
beginners and other seasoned students.
I will debut a new fundamentals class (level 1) for beginners on Sunday mornings
from 11 am - 12:30 pm at Adeline Yoga. This will
be a 10-week series that begins February 7th. It is for absolute beginners, those who want
to build their stamina and others who want to
create
a strong foundation for their yoga practice.
Students are encouraged to take the whole series,
although drop-ins will be allowed. The series
is $104 if you are new to Adeline Yoga, click
here to register. The course is $130 if you have
previously attended classes at Adeline Yoga,
click here to register.
Adeline
Yoga is located at 3320 Adeline at Alcatraz near
Sweet Adeline's Bakeshop on the Oakland / Berkeley
border. Mountain Yoga is located at 2071 Antioch
in the
Montclair
District
of
Oakland.
|
